| Regular Season: Week 1 |
 Seahawks |
at |
 Eagles |
Sunday, September 10, 1989 |
3:00PM |
SEA 7, PHI 31 |
| Regular Season: Week 2 |
 Cardinals |
at |
Seahawks |
Sunday, September 17, 1989 |
3:00PM |
PHO 34, SEA 24 |
| Regular Season: Week 3 |
Seahawks |
at |
 Patriots |
Sunday, September 24, 1989 |
3:00PM |
SEA 24, NE 3 |
| Regular Season: Week 4 |
Seahawks |
at |
 Raiders |
Sunday, October 1, 1989 |
3:00PM |
SEA 24, RAI 20 |
| Regular Season: Week 5 |
 Chiefs |
at |
Seahawks |
Sunday, October 8, 1989 |
3:00PM |
KC 20, SEA 16 |
| Regular Season: Week 6 |
Seahawks |
at |
 Chargers |
Sunday, October 15, 1989 |
3:00PM |
SEA 17, SD 16 |
| Regular Season: Week 7 |
 Broncos |
at |
Seahawks |
Sunday, October 22, 1989 |
3:00PM |
DEN 24, SEA 21 |
| Regular Season: Week 8 |
Chargers |
at |
Seahawks |
Sunday, October 29, 1989 |
2:00PM |
SD 7, SEA 10 |
| Regular Season: Week 9 |
Seahawks |
at |
Chiefs |
Sunday, November 5, 1989 |
3:00PM |
SEA 10, KC 20 |
| Regular Season: Week 10 |
 Browns |
at |
Seahawks |
Sunday, November 12, 1989 |
3:00PM |
CLE 17, SEA 7 |
| Regular Season: Week 11 |
Seahawks |
at |
 Giants |
Sunday, November 19, 1989 |
3:00PM |
SEA 3, NYG 15 |
| Regular Season: Week 12 |
Seahawks |
at |
Broncos |
Sunday, November 26, 1989 |
3:00PM |
SEA 14, DEN 41 |
| Regular Season: Week 13 |
 Bills |
at |
Seahawks |
Monday, December 4, 1989 |
3:00PM |
BUF 16, SEA 17 |
| Regular Season: Week 14 |
Seahawks |
at |
 Bengals |
Sunday, December 10, 1989 |
3:00PM |
SEA 24, CIN 17 |
| Regular Season: Week 15 |
Raiders |
at |
Seahawks |
Sunday, December 17, 1989 |
3:00PM |
RAI 17, SEA 23 |
| Regular Season: Week 16 |
 Redskins |
at |
Seahawks |
Saturday, December 23, 1989 |
3:00PM |
WAS 29, SEA 0 |