| Regular Season: Week 1 |
 Seahawks |
at |
 Bears |
Sunday, September 9, 1990 |
3:00PM |
SEA 0, CHI 17 |
| Regular Season: Week 2 |
 Raiders |
at |
Seahawks |
Sunday, September 16, 1990 |
3:00PM |
RAI 17, SEA 13 |
| Regular Season: Week 3 |
Seahawks |
at |
 Broncos |
Sunday, September 23, 1990 |
3:00PM |
SEA 31, DEN 34 |
| Regular Season: Week 4 |
 Bengals |
at |
Seahawks |
Monday, October 1, 1990 |
3:00PM |
CIN 16, SEA 31 |
| Regular Season: Week 5 |
Seahawks |
at |
 Patriots |
Sunday, October 7, 1990 |
3:00PM |
SEA 33, NE 20 |
| Regular Season: Week 6 |
Seahawks |
at |
Raiders |
Sunday, October 14, 1990 |
3:00PM |
SEA 17, RAI 24 |
| Regular Season: Week 7 |
 Chiefs |
at |
Seahawks |
Sunday, October 21, 1990 |
3:00PM |
KC 7, SEA 19 |
| Regular Season: Week 9 |
 Chargers |
at |
Seahawks |
Sunday, November 4, 1990 |
3:00PM |
SD 31, SEA 14 |
| Regular Season: Week 10 |
Seahawks |
at |
Chiefs |
Sunday, November 11, 1990 |
3:00PM |
SEA 17, KC 16 |
| Regular Season: Week 11 |
 Vikings |
at |
Seahawks |
Sunday, November 18, 1990 |
3:00PM |
MIN 24, SEA 21 |
| Regular Season: Week 12 |
Seahawks |
at |
Chargers |
Sunday, November 25, 1990 |
3:00PM |
SEA 13, SD 10 |
| Regular Season: Week 13 |
 Oilers |
at |
Seahawks |
Sunday, December 2, 1990 |
3:00PM |
HOU 10, SEA 13 |
| Regular Season: Week 14 |
Seahawks |
at |
 Packers |
Sunday, December 9, 1990 |
3:00PM |
SEA 20, GB 14 |
| Regular Season: Week 15 |
Seahawks |
at |
 Dolphins |
Sunday, December 16, 1990 |
3:00PM |
SEA 17, MIA 24 |
| Regular Season: Week 16 |
Broncos |
at |
Seahawks |
Sunday, December 23, 1990 |
3:00PM |
DEN 12, SEA 17 |
| Regular Season: Week 17 |
 Lions |
at |
Seahawks |
Sunday, December 30, 1990 |
3:00PM |
DET 10, SEA 30 |