| Regular Season: Week 1 |
 Rams |
at |
 Seahawks |
Sunday, September 13, 2009 |
4:15PM |
STL 0, SEA 28 |
| Regular Season: Week 2 |
Seahawks |
at |
 49ers |
Sunday, September 20, 2009 |
4:05PM |
SEA 10, SF 23 |
| Regular Season: Week 3 |
 Bears |
at |
Seahawks |
Sunday, September 27, 2009 |
4:05PM |
CHI 25, SEA 19 |
| Regular Season: Week 4 |
Seahawks |
at |
 Colts |
Sunday, October 4, 2009 |
1:00PM |
SEA 17, IND 34 |
| Regular Season: Week 5 |
 Jaguars |
at |
Seahawks |
Sunday, October 11, 2009 |
4:15PM |
JAC 0, SEA 41 |
| Regular Season: Week 6 |
 Cardinals |
at |
Seahawks |
Sunday, October 18, 2009 |
4:05PM |
ARI 27, SEA 3 |
| Regular Season: Week 8 |
Seahawks |
at |
 Cowboys |
Sunday, November 1, 2009 |
1:00PM |
SEA 17, DAL 38 |
| Regular Season: Week 9 |
 Lions |
at |
Seahawks |
Sunday, November 8, 2009 |
4:05PM |
DET 20, SEA 32 |
| Regular Season: Week 10 |
Seahawks |
at |
Cardinals |
Sunday, November 15, 2009 |
4:15PM |
SEA 20, ARI 31 |
| Regular Season: Week 11 |
Seahawks |
at |
 Vikings |
Sunday, November 22, 2009 |
1:00PM |
SEA 9, MIN 35 |
| Regular Season: Week 12 |
Seahawks |
at |
Rams |
Sunday, November 29, 2009 |
1:00PM |
SEA 27, STL 17 |
| Regular Season: Week 13 |
49ers |
at |
Seahawks |
Sunday, December 6, 2009 |
4:15PM |
SF 17, SEA 20 |
| Regular Season: Week 14 |
Seahawks |
at |
 Texans |
Sunday, December 13, 2009 |
1:00PM |
SEA 7, HOU 34 |
| Regular Season: Week 15 |
 Buccaneers |
at |
Seahawks |
Sunday, December 20, 2009 |
4:15PM |
TB 24, SEA 7 |
| Regular Season: Week 16 |
Seahawks |
at |
 Packers |
Sunday, December 27, 2009 |
1:00PM |
SEA 10, GB 48 |
| Regular Season: Week 17 |
 Titans |
at |
Seahawks |
Sunday, January 3, 2010 |
4:15PM |
TEN 17, SEA 13 |