| Regular Season: Week 1 |
 Bengals |
at |
 Seahawks |
Sunday, September 8, 2019 |
4:05PM |
CIN 20, SEA 21 |
| Regular Season: Week 2 |
Seahawks |
at |
 Steelers |
Sunday, September 15, 2019 |
1:00PM |
SEA 28, PIT 26 |
| Regular Season: Week 3 |
 Saints |
at |
Seahawks |
Sunday, September 22, 2019 |
4:25PM |
NO 33, SEA 27 |
| Regular Season: Week 4 |
Seahawks |
at |
 Cardinals |
Sunday, September 29, 2019 |
4:05PM |
SEA 27, ARI 10 |
| Regular Season: Week 5 |
 Rams |
at |
Seahawks |
Thursday, October 3, 2019 |
8:20PM |
LA 29, SEA 30 |
| Regular Season: Week 6 |
Seahawks |
at |
 Browns |
Sunday, October 13, 2019 |
1:00PM |
SEA 32, CLE 28 |
| Regular Season: Week 7 |
 Ravens |
at |
Seahawks |
Sunday, October 20, 2019 |
4:25PM |
BAL 30, SEA 16 |
| Regular Season: Week 8 |
Seahawks |
at |
 Falcons |
Sunday, October 27, 2019 |
1:00PM |
SEA 27, ATL 20 |
| Regular Season: Week 9 |
 Buccaneers |
at |
Seahawks |
Sunday, November 3, 2019 |
4:05PM |
TB 34, SEA 40 |
| Regular Season: Week 10 |
Seahawks |
at |
 49ers |
Monday, November 11, 2019 |
8:15PM |
SEA 27, SF 24 |
| Regular Season: Week 12 |
Seahawks |
at |
 Eagles |
Sunday, November 24, 2019 |
1:00PM |
SEA 17, PHI 9 |
| Regular Season: Week 13 |
 Vikings |
at |
Seahawks |
Monday, December 2, 2019 |
8:15PM |
MIN 30, SEA 37 |
| Regular Season: Week 14 |
Seahawks |
at |
Rams |
Sunday, December 8, 2019 |
8:20PM |
SEA 12, LA 28 |
| Regular Season: Week 15 |
Seahawks |
at |
 Panthers |
Sunday, December 15, 2019 |
1:00PM |
SEA 30, CAR 24 |
| Regular Season: Week 16 |
Cardinals |
at |
Seahawks |
Sunday, December 22, 2019 |
4:25PM |
ARI 27, SEA 13 |
| Regular Season: Week 17 |
49ers |
at |
Seahawks |
Sunday, December 29, 2019 |
8:20PM |
SF 26, SEA 21 |
| Wild Card: Week 18 |
Seahawks |
at |
Eagles |
Sunday, January 5, 2020 |
4:40PM |
SEA 17, PHI 9 |
| Divisional Playoffs: Week 19 |
Seahawks |
at |
 Packers |
Sunday, January 12, 2020 |
6:40PM |
SEA 23, GB 28 |